Jumpstart

The Jump Start Package is for the woman who's just beginning her healing journey—and ready to lay a strong foundation.

Across six 1:1 coaching sessions, I’ll guide you through the core principles of functional wellness:

supportive nutrition, lifestyle shifts, nervous system regulation, and emotional grounding tools that reconnect you to your body’s wisdom.

This package is perfect if you're feeling curious, cautious, or simply ready to make intentional changes—without diving in too deep too fast. It’s a safe, supportive space to start listening to your body, making aligned choices, and exploring whether deeper work is right for you.

If you’ve been feeling foggy, disconnected, or stuck in cycles of fatigue and frustration—this is your invitation to begin again, with clarity and care.

What's Included

• Personalized Healing Framework – a clear roadmap tailored to your body, history, and goals.

• Functional Lab Interpretation – personalized nutrition & supplement guidance

• Foundational Lifestyle & Root Cause Education – so you become your own health expert

• Coaching for Habit Formation & Emotional Resilience – create supportive daily habits that rewire health at the cellular level.

• Brain Retraining & Nervous System Regulation – shift from chronic stress into “rest and digest.”

• Somatic Bodywork & Breathwork Techniques – release trauma stored in the body for lasting relief.

• Ongoing Support & Integration – guided practice, accountability, and compassionate coaching through every step.